Make a referralClinical exercise & rehabilitation gym
Harmony’s Movement Studio is designed for rehabilitation, persistent pain, strength development and improving physical capacity under the guidance of Accredited Exercise Physiologists.
Not a conventional gym
Exercise is selected and progressed according to each person’s health, symptoms, functional goals and confidence.
The aim is not simply to complete exercises, but to progressively develop strength, fitness, movement confidence and meaningful physical function.
Keiser equipment
Keiser pneumatic resistance uses compressed air rather than traditional weight stacks. Loads can be adjusted in small increments, recorded accurately and progressed over time.
Concept2 equipment
The Concept2 StrengthErg supports adjustable strength work, while rowing and SkiErg equipment use responsive air resistance. Together, they provide options ranging from gentle rehabilitation to higher-level conditioning.
Ways to use the studio
Every client follows a program appropriate to their needs and works toward their own goals.
Speak with Harmony
Call our team and we will help you identify an appropriate next step.